人的記憶力會隨著歲月的流逝而衰退，寫作可以彌補(bǔ)記憶的不足，將曾經(jīng)的人生經(jīng)歷和感悟記錄下來，也便于保存一份美好的回憶。范文怎么寫才能發(fā)揮它最大的作用呢？以下是小編為大家收集的優(yōu)秀范文，歡迎大家分享閱讀。

拖延癥的演講題目篇一

演講稿可以幫助發(fā)言者更好的表達(dá)。在日常生活和工作中，我們使用上演講稿的情況與日俱增，那么一般演講稿是怎么寫的呢？以下是小編精心整理的拖延癥演講稿范文（精選4篇），僅供參考，希望能夠幫助到大家。

my name is fanxiaonan, come from tourism stination is an uncommon word to i want to start my speaking with some you always been reluctant to go to bed in the evening, while reluctant to wake up in the morninghave you ever stayed up late to finish your homeworkdo you often put off your important work later and its time to show you what is lly, procrastination is the act of putting essential task until a later time, which is also a source of great stress and anxiety for many stination refers to a non-necessary to postpone the consequences of harmful behavior, which is intended to take “put the things off till tomorrow.”

do you admit you are procrastinatorif you asked me, the answer would be “absolutely not!” whynobody realize and recognize this serious today i want to share a story about how i find i’m really a ’s tomb sweeping festival, so i grasped this hard-won opportunity to enjoy a hard-won holiday in sanya with my the first day, we all have …it is tacit that no one set the alarm clock on the second morning.(here i will draw a clock on the ’s convenient for you to understand what i’m talking about)at 9:00 we dragged or bodies from the soft big 10:00 we finally packed up and left 11:00, we rushed at motor station and found there was only one shuttles bus to bus depart at 1:30 and arrive at 3: unfortunately, alas, yanuoda scenic spot close at 5:00!that’ to say, we need change the as we all know, there is no scenic spot in center of last, we had lunch and karaoke at 8:00pm we got on the train with return tickets to end this horrible my story for example, negative effects come with delaying such as bad mood, health problem together with impeding your ability to achieve your ’ why we need pay attention to this ally, academic procrastination is likely to happen on all classmates present ts seriously suffer from academic results of an outline survey of psychological made by china youth daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from which 14.0% feel that their amount procrastination“ very clear”, 41.5% of people think“ obvious”, only 7.3% people feel that they do not have delay canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delay makes you happy is to be able to do what you wanted to in franklin once said,“ never leave that till tomorrow which you can do today.” so here i will give you some tips to end procrastination , guarantee the fun parts of your life first, and then schedule your work around , decide advance what times you will allocate each week to family time, entertainment, exercise, social activities, and personal , i strongly recommend that write down your tasks in a visible place with their due dates, break the task into components, modify your environment to encourage accomplishing the your family or friends about your goal;they will motivate you along the way.

開場：同學(xué)們好，老師好。相信絕大多數(shù)同學(xué)都聽說過這樣一個新名詞——拖延癥。顧名思義，所謂拖延癥，就是指事事都會無意識的拖延。也許本來做好了詳細(xì)的計劃，一到實行的時候，就想著，再等一會，等一小會。等著等著，這件事就那么過去了。

曾經(jīng)有一位叫做錢鶴灘的學(xué)者寫過這樣一首膾炙人口的詩：“明日復(fù)明日，明日何其多。我生待明日，萬事成蹉跎?！睆哪骋环矫鎭砜?，拖延癥無疑壓制了一個人的執(zhí)行力。本來無關(guān)緊要的事，日積月累下來就做不完了。說到這里，我想做個小調(diào)查。各位同學(xué)認(rèn)為自己有拖延癥的，請舉一下手。那請問，這些舉手的同學(xué)，你們是否認(rèn)為拖延癥阻礙了你們的計劃，壓制了你們的執(zhí)行力。

其實，根據(jù)調(diào)查發(fā)現(xiàn)。拖延癥大多來自一定的時間限制。假如一件不大不小的事，給你10天去完成，幾乎絕大多數(shù)人都會無意識選擇拖延，因為大家都認(rèn)為，這件事既然無足輕重，一定很容易就辦到，等期限快到的時候再去做也不遲。結(jié)果到了第八天，第九天甚至第十天你才去做這件事，本來慢慢做可以非常漂亮并且輕松的完成任務(wù)，卻因為拖沓導(dǎo)致任務(wù)完成倉促，虎頭蛇尾。甚至需要外力的幫助去草草解決。

我自己本身是一個拖延癥十分嚴(yán)重的人。我相信班里有很多同學(xué)都和我有著相同的困擾。一到放假的時候，之前明明做好了許多的計劃，計劃今天做什么，明天做什么，在這個時間段做什么，我要幾點起床之類的雜事?？梢坏綄嵭械臅r候，就變成了：現(xiàn)在才幾點幾點，我還可以再多睡一會。今天是放假第一天，要不就給自己放松一天吧。這個時間段應(yīng)該用來休息啊，還是待會再做吧。這樣的情況下，結(jié)果往往是，哪怕坐在地上發(fā)呆一整天，也不愿意去執(zhí)行原本的計劃。更多的情況是，假如今晚數(shù)理化政史地六科作業(yè)，肯定有一部分同學(xué)這么想：政史地可以直接抄答案，我先寫這些吧，數(shù)理化我要留著好好做?？蓪嶋H的情景是，我抄完了政史地作業(yè)，看向鐘的時候發(fā)現(xiàn)，啊，都這么晚了，算了，數(shù)理化明天再做吧。到了第二天早上，原本計劃好哪怕作業(yè)不交也要認(rèn)真寫完，可實際上，在倉促的交作業(yè)熱潮中，不聽話的手還是伸向了答案，抄完之后，陷入了深深地自我譴責(zé)中。

所以，綜上所述，拖延癥帶來的負(fù)面作用更多的表現(xiàn)在給自己帶來壓力，負(fù)罪感，效率低下，還有人們對你不能完成任務(wù)的不良評價。而且，在這樣的負(fù)面作用下，往往會產(chǎn)生惡性循環(huán)，導(dǎo)致進(jìn)一步的拖延行為。

通常情況下，人做選擇依循兩個原則：或者是追求快樂，或者是逃避痛苦。你覺得上學(xué)無趣，所以會遲到，但是你跟喜歡的人約會就不遲到；老師來檢查，你就不會遲到，老師一不來，你就昨天晚上忘了訂鬧鈴，或者鬧鐘沒有響。對于你不想做的事情，你有排山倒海的理由拖延它；對于你事關(guān)重大的事情，沒有困難創(chuàng)造困難你也在所不辭。

當(dāng)然，有時拖延癥也有積極地一面。一件事情拖著拖著，我們干脆就不做了。這也是拖延癥的價值：通過它，來區(qū)別事情的重要性。我常常覺得，有的時候我們是自動選擇了“拖延”這樣一個方式，以來激活自己的創(chuàng)造力。我現(xiàn)在就制定好復(fù)習(xí)計劃，可實際上，我到了考試前一天才開始背書。但往往這種抱佛腳的行為卻出奇的有效，所以我認(rèn)為，我不怎么努力不怎么拼命也可以做的和那些努力的人差不多。雖然知道這種想法不正確，我的知識也沒有努力的'人鞏固，可我還是忠于這種想法，這就是拖延癥。

對于拖延癥來說，最糟糕的，是在拖延的時候，憧憬忙碌的狀態(tài)，在忙碌的時候，去悔恨當(dāng)初自己的拖延。加拿大卡爾加里大學(xué)的皮爾斯·斯蒂爾教授曾提出了一個著名的“拖延公式“u=ev/id，戰(zhàn)拖=信心*價值/沖動*回報延遲。

是否拖延，其實本質(zhì)上來講，就是你愿意付出的代價，和你的獲得之間，你做一個選擇。我的演講結(jié)束了，謝謝大家！

今天，我想和大家來說一說在現(xiàn)代社會中，十分普遍的一種“絕癥”——拖延癥。

拖延癥是指自我調(diào)節(jié)失敗，在能夠預(yù)料后果有害的情況下，仍然把計劃要做的事情往后推遲的一種行為。

相信大家在平時生活中都有這樣的體驗：下周要月考，英語單詞還沒有背熟，但還是不能翻開英語書好好地背單詞，總想著“還有一個禮拜”、早著呢；或者語文要看的古文字詞義還沒記牢，明明手上沒有什么事，寧可翻開小說看幾眼，或者拿起手機(jī)玩一會兒游戲，都不愿意翻開課本。總要拖到最后幾天、甚至最后一天才翻開書，嘴里念叨著“來不及了來不及了”、一邊后悔為什么沒有提前復(fù)習(xí)。這樣臨時抱佛腳、很有可能被佛一腳踢開?？荚嚱Y(jié)束之后，痛定思痛、下定決心，下次考試一定要好好復(fù)習(xí)；然后呢？然后下一次還是被拖延癥扯斷了后腿。如此循環(huán)、周而復(fù)始。

對于這樣的事我深有體會。就比如這次演講，在半個月前我就開始想講什么，但是總想著這周是男生講，有一個周末的時間來準(zhǔn)備，沒有關(guān)系；或者就算這周是女生講，但是輪不到我，還有時間。就這樣一直拖拖拖，直到昨天我才決定，用自己血淋淋的教訓(xùn)，作為今天演講的話題。

我們都知道拖延癥有多么嚴(yán)重的后果，那有什么解決的方法呢？一位心理學(xué)家尼爾·菲奧里有一本書叫《戰(zhàn)勝拖拉》，書中提到這樣一個方法，叫“逆向日程表”法。簡單來說，就是從最終完成任務(wù)的那個日期算起，往前推，到哪一天該完成哪一階段，一直逆推到當(dāng)下。這樣就不會沒有緊迫感；同樣，一個巨大的任務(wù)被分割成小部分，看起來也會輕松一些、人的畏難心理也會減輕。

還有一種方法被叫做“番茄工作法”，這個方法來源于一個番茄計時器，這個計時器每30分鐘會報一次時。實驗者在這30分鐘內(nèi)分配休息和工作的時間，每30分鐘被稱為一個“番茄時間”。經(jīng)過很多次實驗后，人們發(fā)現(xiàn)，25分鐘工作和5分鐘休息是比較合理、容易被人接受的；也可以讓人專心工作、不被誘惑分散注意力。

那到現(xiàn)在，我的演講也基本結(jié)束了。希望可以給大家、同樣也是給自己一些克服拖延癥的好的建議；也希望下次輪到我演講時，別再準(zhǔn)備得如此倉促。謝謝。

拖延癥是種惡習(xí)，幾乎曾經(jīng)發(fā)生在每個人的身上。因此想要提升執(zhí)行力，首先我們得學(xué)會如何治療拖延癥，不要等到火燒眉毛了，才知道如何去處理一件事情。那么如何提高個人執(zhí)行力?最好的方法就是拒絕拖延癥。

拖延癥狀歸納為五點：1、面對事情無從下手時，有目標(biāo)、有方法、缺乏步驟!(猶豫型)2、在做事的過程中缺乏思考，缺乏技巧，總是結(jié)果不好，后悔。(沖動型)3、定下目標(biāo)，就是做不到，缺乏執(zhí)行力或者堅持，光說不練。(懶惰型)4、沒有目標(biāo)，沒有激情，不知道該往哪去，混一天是一天。(迷茫型)5、有了目標(biāo)，有計劃，但總是被他人影響，最后總是偏離自己的目的，甚至做了完全相反的結(jié)果。(盲從型)

克服拖延，提升執(zhí)行力：

一、掌握方法，做正確的事。很多人之所以行動力不足，部分原因是在已有目標(biāo)和方向的前提下，沒有掌握正確的方法，因此導(dǎo)致辦事效率低下，手頭事物的序列混亂、復(fù)雜、思路不清晰，因此對于事務(wù)的進(jìn)行非常不順利，久而久之變成了拖延，這屬于執(zhí)行過程中缺乏有效的方法，導(dǎo)致進(jìn)度緩慢低下。

二、學(xué)會排列事務(wù)序列以及進(jìn)行時間管理。專門針對注意力分散，思維跳躍的人。對于這類人需要學(xué)會“番茄工作法”，就是將時間分成一個又一個的番茄塊，盡可能讓時間形成塊狀而非碎片化的方法，以達(dá)到高效的目的。在排列事件方面，需要按照嚴(yán)密的邏輯順序一步步的來，比如我要解決某個問題，第一步并不是去馬上提出解決方案，而是盡可能的先收集各類信息，進(jìn)行綜合的分析處理，才能找到解決方法。

三、學(xué)會拒絕。在工作中不必馬上回復(fù)的信息和被人要求幫助常常都會影響效率，引起拖延，而拒絕別人是一個高效能人士應(yīng)該具備的基本能力，而這個能力卻是大多數(shù)人都不具備的，在某些事情會影響到自身情況下，一定要學(xué)會用或硬或軟的方法拒絕。

四、目標(biāo)合理。想要在工作中更加順利的完成任務(wù)，首先目標(biāo)要合理。贏家往往都是盡可能的完成每個小目標(biāo)，從而促使全局發(fā)生質(zhì)的改變。目標(biāo)不合理的情況下，即使將大目標(biāo)分解成小目標(biāo)，在完成小目標(biāo)時也會備受壓力。如此容易導(dǎo)致對長遠(yuǎn)目標(biāo)喪失信心。最佳狀態(tài)應(yīng)該是每完成一個小目標(biāo)還有余力，這樣可以產(chǎn)生一種得勝者的快感。

拖延癥的演講題目篇二

ted演講——拖延癥

拖延癥者的思維方式到底是什么樣的？為什么有些人非要到deadline來的時候才知道打起精神做事情？是否存在執(zhí)行力強(qiáng)的人或是說人人都有一定程度的拖延癥？tim urban從一個被deadline趕著走的拖延癥者的角度帶你走進(jìn)拖延癥的神奇思維世界。

中英對照翻譯

so in college, i was a government major, which means i had to write a lot of , when a normal student writes a paper, they might spread the work out a little like , you know--you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay i would want to do that like would be the plan.i would have it all ready to go, but then, actually, the paper would come along, and then i would kind of do this.在大學(xué)，我讀的是政府專業(yè)。也就是說，我需要寫很多的論文。一般的學(xué)生寫論文時，他們可能會這樣安排：(看圖)你可能開頭會慢一點，但第一周有這些已經(jīng)足夠。后期再一點點的增加，最后任務(wù)完成，非常的有條理。我也想這么做，所以一開始也是這么計劃的。我做了完美的安排(看圖)，但后來，實際上論文任務(wù)一直出現(xiàn)，我就只能這樣了(看圖)。

and that would happen every single then came my 90-page senior thesis, a paper you're supposed to spend a year i knew for a paper like that, my normal work flow was not an was way too big a i planned things out, and i decided i kind of had to go something like is how the year would i'd start off light, and i'd bump it up in the middle months, and then at the end, i would kick it up into high gear just like a little hard could it be to walk up the stairs? no big deal, right?

我的每一篇論文都是這種情況，直到我長達(dá)90頁的畢業(yè)論文任務(wù)，這篇論文理應(yīng)花一年的時間來做，我也知道這樣的工作，我先前的工作方式是行不通的，這個項目太大，所以我制定了計劃。決定按照這樣的方式工作，這樣來安排我這一年。(看圖)開頭我會輕松一點，中期任務(wù)逐漸增加，到最后，我再全力沖刺一下。整體是這種階梯式安排，一層一層走樓梯有多難?所以沒什么大不了的，是吧?

but then, the funniest thing first few months? they came and went, and i couldn't quite do we had an awesome new revised then--but then those middle months actually went by, and i didn't really write words, and so we were then two months turned into one month, which turned into two weeks.但后來，好笑的事情出現(xiàn)了，頭幾個月時光匆匆而逝，我還沒有來得及動工，所以我們明智的調(diào)整了計劃。然后，中間的幾個月也過去了，我還是一個字也沒有動，眨眼就到了這里，然后兩個月變成了一個月，再變成了2周。

and one day i woke up with three days until the deadline, still not having written a word, and so i did the only thing i could: i wrote 90 pages over 72 hours, pulling not one but two all-nighters--humans are not supposed to pull two all-nighters--sprinted across campus, dove in slow motion, and got it in just at the deadline.一天我醒來，發(fā)現(xiàn)離交稿日期只剩3天了，但我還一個字都沒寫。我別無選擇，只能在接下來的72小時里，連續(xù)通宵兩個晚上趕論文——一般人不應(yīng)連續(xù)通宵兩個晚上。90頁趕出來后，我飛速沖過校園，像電影中的特寫慢鏡頭一樣，恰好在截止日期前的最后一刻交上。

i thought that was the end of a week later i get a call, and it's the they say, “is this tim urban?” and i say, “yeah.” and they say, “we need to talk about your thesis.” and i say, “ok.” and they say, “it's the best one we've ever seen.” that did not was a very, very bad thesis.i just wanted to enjoy that one moment when all of you thought, “this guy is amazing!” no, no, it was very, very bad.我以為事情就這么完了，但一周后，我接到一個電話，是學(xué)校打來的。他們說：“你是tim urban嗎?”我說：“是?！彼麄冋f：“我們要說一說你的畢業(yè)論文。”我說：“好啊?！彼麄冋f：“這是我見過最棒的論文?！薄?dāng)然不可能。論文非常非常的差勁。我只想享受下你們對我的崇拜，想聽你們說：“這老兄太厲害了。”沒有，其實寫的非常差勁。

anyway, today i'm a writer-blogger guy.i write the blog wait but a couple of years ago, i decided to write about behavior has always perplexed the non-procrastinators around me, and i wanted to explain to the non-procrastinators of the worldwhat goes on in the heads of procrastinators, and why we are the way we are.不管怎樣，我現(xiàn)在成為了一個博客寫手，經(jīng)營著“wait but why”這個博客。幾年前，我決定寫寫拖延這件事。我的行為方式總讓身邊非拖延者感到不能理解。我很想對世界上非拖延者的人解釋一下，我們拖延癥患者的腦子是什么樣的，為什么我們會拖延。

now, i had a hypothesisthat the brains of procrastinators were actually different than the brains of other to test this, i found an mri lab that actually let me scan both my brain and the brain of a proven non-procrastinator,so i could compare them.i actually brought them here to show you today.i want you to take a look carefully to see if you can notice a difference.i know that if you're not a trained brain expert, it's not that obvious, but just take a look, ok? so here's the brain of a ...here's my brain.首先我假設(shè)，拖延癥患者的大腦實際上和其他人的大腦不一樣。為了驗證這一點，我找了家核磁共振實驗室，給我和另一個確定是非拖延癥的人，進(jìn)行了腦部掃描，我好將二者進(jìn)行對比，今天我?guī)У浆F(xiàn)場，給大家展示一下。我希望大家仔細(xì)觀察，看能不能注意到差異。我知道大家并非專業(yè)的大腦專家，較難看出他們的差異，但大家不妨先看一眼，如何?這張是非拖延者的大腦，這張是我的大腦。

there is a brains have a rational decision-maker in them, but the procrastinator's brain also has an instant gratification , what does this mean for the procrastinator? well, it means everything's fine until this happens.[this is a perfect time to get some work done.] [nope!] so the rational decision-maker will make the rational decision to do something productive, but the monkey doesn't like that plan, so he actually takes the wheel, and he says, “actually, let's read the entire wikipedia page of the nancy kerrigan/ tonya harding scandal, because i just remembered that that happened.兩張是有一點不同，兩個大腦都有一個理性決策人，但在拖延癥患者的大腦里，還有一個及時行樂的猴子。那這對拖延癥患者來說意味著什么呢? 這意味著平時沒什么異樣，但一旦發(fā)生了以下的情況，理性的決策人做出理性的決策，要去做一些實際的工作，但猴子不喜歡這個計劃，所以他搶過方向盤，說道：“說實話，我們還是去維基百科上查一查nkth的丑聞吧?！币驗槲覄傁肫饋磉€發(fā)生過這件事。

then--then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes that, we're going to go on a youtube spiral that starts with videos of richard feynman talking about magnets and ends much, much later with us watching interviews with justin bieber's mom.然后我們會去翻冰箱，看看和十分鐘前相比有沒有什么新的東西。然后我們?nèi)outobe看一連串的視頻，從richard feynman談?wù)摯盆F開始，一直到很久很久之后看到一個justin bieber媽媽的訪談才結(jié)束。以上這些事情都得花時間，所以我們今天沒有時間再來工作了。

”all of that's going to take a while, so we're not going to really have room on the schedule for any work !“ now, what is going on here? the instant gratification monkey does not seem like a guy you want behind the lives entirely in the present has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun.5:15now, in the animal world, that works you're a dog and you spend your whole life doing nothing other than easy and fun things, you're a huge success!

所以，到底發(fā)生了什么?這個及時行樂的猴子并非你，希望是控制方向的人，他完全生活在當(dāng)下，沒有過去的記憶，也沒有未來的概念。他只關(guān)注兩件事情：簡單和開心。在動物界，這兩點完全沒有問題。如果你是一條狗，一輩子只追求一些簡單和快樂的事，那就是巨大的成功了。

and to the monkey, humans are just another animal have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked , if you haven't noticed, now we're not in tribal 're in an advanced civilization, and the monkey does not know what that is why we have another guy in our brain, the rational decision-maker, who gives us the ability to do things no other animal can can visualize the can see the big can make long-term he wants to take all of that into he wants to just have us do whatever makes sense to be doing right now.但對猴子來說，人類是另外一個物種，你得正常睡眠、規(guī)律飲食、繁衍后代。在原始部落時代，這也沒太大問題。但你注意到?jīng)]有，現(xiàn)在并非原始部落時代，我們生活在一個現(xiàn)代文明社會中，而猴子完全不能理解這是什么意思，這也是為什么我們大腦中會有另外一個，理性的決策者，他使人類有能力做到其他動物無法做到的事情。我們能設(shè)想未來，可以從大局出發(fā)，制定長期計劃，他可以把所有這些事考慮在內(nèi)。, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure 's why there's an mes they other times, it makes much more senseto be doing things that are harder and less pleasant, for the sake of the big that's when we have a for the procrastinator, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone, an easy and fun place that's entirely out of the makes sense circle.i call it the dark playground.有時，做一些簡單開心的事情是很合理的，比如吃飯睡覺、享受贏得的休閑時光，所以二者也有重疊的部分。有時二者是一致的，但有些時候，從長遠(yuǎn)的角度來看，一些更困難不開心的事情，才是合理的事情，所以就出現(xiàn)了沖突。對拖延癥患者來說，每次這種沖突到最后的結(jié)果都一樣，都讓他在這片橙色區(qū)域里耗費大量時間，這里很簡單很開心，但完全不在合理圈的范圍內(nèi)，我將這個區(qū)域稱為黑暗操場。

now, the dark playground is a place that all of you procrastinators out there know very 's where leisure activities happen at times when leisure activities are not supposed to be fun you have in the dark playground isn't actually fun, because it's completely unearned, and the air is filled with guilt, dread, anxiety, self-hatred--all of those good procrastinator the question is, in this situation, with the monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?

這個黑暗操場，所有的拖延者患者都應(yīng)該很熟悉，在這里發(fā)生了許多，本不應(yīng)該在此時進(jìn)行的休閑活動。你在黑暗操場獲得的樂趣，實際并不有趣，因為這并非你應(yīng)得的。這里的空氣充滿了內(nèi)疚、恐懼、焦慮和自我憎恨——這些都是拖延癥患者常有的情緒。所以問題是，在猴子掌握方向盤的情況下，拖延癥患者如何進(jìn)入這邊的藍(lán)色區(qū)域呢?這里雖然沒有這么舒適，但進(jìn)行的事情都非常重要。

and they were all writing, saying the same thing: ”i have this problem too." but what struck me was the contrast between the light tone of the post and the heaviness of these people were writing with intense frustration about what procrastination had done to their lives, about what this monkey had done to i thought about this, and i said, well, if the procrastinator's system works, then what's going on? why are all of these people in such a dark place?

他們都在寫同一句話：“我也有這個問題。”但真正讓我感到觸動的，是我博客的輕描淡寫，和郵件的沉重文風(fēng)之間的強(qiáng)烈對比。這些讀者以非常沮喪的語言，告訴我拖延對他們的生活造成了哪些影響，告訴我猴子對他們都做了些什么。我思考了一下，問道，既然拖延癥患者的系統(tǒng)是有效果的，那到底哪不對呢?為什么這些人都置身黑暗之中呢?

well, it turns out that there's two kinds of hing i've talked about today, the examples i've given, they all have when there's deadlines, the effects of procrastination are contained to the short term because the panic monster gets there's a second kind of procrastination that happens in situations when there is no if you wanted a career where you're a self-starter--something in the arts, something entrepreneurial--there's no deadlines on those things at first, because nothing's happening, not until you've gone out and done the hard work to get momentum, get things going.原來，拖延分為兩種，我今天所說的拖延和所舉的例子，都是有截止日期的。一旦有了截止日期，拖延的影響會被限制在一定時期內(nèi)，因為后期驚慌怪獸會出現(xiàn)，但還有第二種拖延，這種拖延是沒有截止日期的，所以如果你想在一些領(lǐng)域內(nèi)自學(xué)成才——比如學(xué)個藝術(shù)或者創(chuàng)個業(yè)——這些事情開始都是沒有截止日期的，因為開始不會有什么變化，直到你拼盡全力，辛勤投入，才會有一點起色，你才能看到進(jìn)展。

there's also all kinds of important things outside of your career that don't involve any deadlines, like seeing your family or exercising and taking care of your health, working on your relationship or getting out of a relationship that isn't if the procrastinator's only mechanism of doing these hard things is the panic monster, that's a problem, because in all of these non-deadline situations, the panic monster doesn't show has nothing to wake up for, so the effects of procrastination, they're not contained;they just extend outward forever.除了工作之外，還有很多其他重要的事情，也是沒有截止日期的，比如看望家人、鍛煉身體、保持健康、維系感情，或者從一段不合適的感情中抽身。如果說拖延癥患者處理這些困難的唯一機(jī)制，是驚慌怪獸的話，那就有問題了，因為在這些沒有截止日期的情況下，驚慌怪獸是不會現(xiàn)身的，沒有喚醒他的條件，所以這一類拖延的后果是沒有限制的，他們會不斷地肆意延伸。

and it's this long-term kind of procrastination that's much less visible and much less talked about than the funnier, short-term deadline-based 's usually suffered quietly and it can be the source of a huge amount of long-term unhappiness, and regrets.和有截止日期的好笑的短期拖延相比，這種長時期的拖延，更不易被人察覺，也更少被談?wù)摰?，他常常在無聲無息中折磨著人們，可以說是大部分長期抑郁和悔恨的根源。

and i thought, that's why those people are emailing, and that's why they're in such a bad 's not that they're cramming for some 's that long-term procrastination has made them feel like a spectator, at times, in their own frustration is not that they couldn't achieve their dreams;it's that they weren't even able to start chasing them.我想，這也是為什么這些人會寫信，為什么狀態(tài)這么差的原因吧。他們并非在為某個項目臨時抱佛腳，這種長期拖延使他們有時感覺，自己只是生活的旁觀者，讓他們沮喪的不是他們沒有實現(xiàn)夢想，而是他們甚至還沒有開始追尋夢想。

so i read these emails and i had a little bit of an epiphany--that i don't think non-procrastinators 's right--i think all of you are , you might not all be a mess, like some of us, and some of you may have a healthy relationship with deadlines, but remember: the monkey's sneakiest trick is when the deadlines aren't there.我讀著這些來信，忽然有一種頓悟——我覺得非拖延者是不存在的，沒錯，我認(rèn)為你們所有人都是拖延者，當(dāng)然你們可能不像，我們有些人這么混亂。你們有些人可能與截止日期保持著良性的關(guān)系。但記?。汉镒幼罱苹募總z，發(fā)生在沒有截止日期的時候。

now, i want to show you one last thing.i call this a life 's one box for every week of a 90-year 's not that many boxes, especially since we've already used a bunch of i think we need to all take a long, hard look at that need to think about what we're really procrastinating on, because everyone is procrastinating on something in need to stay aware of the instant gratification 's a job for all of because there's not that many boxes on there, it's a job that should probably start , maybe not today, but...you me soon.最后我想給大家看一個東西，我稱之為“生命日歷”。這里的每一個格子都代表90年生命中的一周，格子數(shù)并不是很多，尤其我們已經(jīng)用掉了許多。我想我們需要好好花時間，認(rèn)真看看這個日歷。我們需要想一下，我們真正在拖延的是什么，因為每個人在生命中都有拖延一些東西，我們需要警惕及時行樂的猴子，這是我們所有人的任務(wù)。因為這里的格子數(shù)并不多，所以或許我們今天就應(yīng)該行動起來，或許不一定是今天，而是盡快。thank you.

拖延癥的演講題目篇三

同學(xué)們好，老師：

大家好！

今天，我想和大家談?wù)劕F(xiàn)代社會中一種非常常見的“絕癥”——拖延癥。

拖延癥是一種自我調(diào)節(jié)失敗，即使預(yù)期到結(jié)果是有害的，也要推遲完成計劃任務(wù)的行為。

我相信每個人在日常生活中都有過這樣的經(jīng)歷：

下個星期的月考前，英語單詞還沒有背下來，但仍然不能打開英語書背誦單詞，總覺得“還有一個星期”，時間還早；看到古漢字的意思還沒有被記住，明明手上什么也沒有，寧愿翻開小說看幾眼，或者拿起手機(jī)玩一會兒游戲，也不愿翻開課本，總是拖到最后幾天，甚至最后一天才打開書，嘴里說“太晚了太晚了”，同時后悔為什么不提前復(fù)習(xí)?？荚嚱Y(jié)束后，痛下決心，下次考試一定要好好復(fù)習(xí)，然后下一次再次被拖延癥耽誤。

我對這類事情有很深的經(jīng)驗。例如，在這次演講中，半個月前，我開始想說些什么，但總覺得這周是男生講，還有一個周末可以準(zhǔn)備，沒關(guān)系，即使這周是女生講，也不一定輪到自己，就這樣一直被窩拖延，直到昨天才急急忙忙準(zhǔn)備，這真是一次非常深刻的教訓(xùn)啊。

我們都知道拖延的后果有多嚴(yán)重，那么解決辦法是什么呢？正如心理學(xué)家尼爾·菲奧里在一本書中描述的那樣，克服拖延癥的一種方法是“逆向日程表”。簡單的說，就是最終完成任務(wù)的那個日期算起，往前推，到哪一天該完成哪一階段，一直推到當(dāng)下，這樣你就不會失去緊迫感。同樣地，當(dāng)一項巨大的任務(wù)被分解成更小的部分時，它似乎更容易，對困難的恐懼感也會減輕。

另一種方法叫做番茄工作法，它來自番茄計時器，它每30分鐘報時一次，參與者有30分鐘的休息和工作時間，每30分鐘被稱為“番茄時間”。經(jīng)過多次實驗，人們發(fā)現(xiàn)25分鐘的工作和5分鐘的休息更合理和可接受，它還能讓你集中精力工作，而不會被誘惑分心。

我的演講到此結(jié)束。謝謝大家！